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Inclined front press
Singel arm side raise right
Singel arm front raise right
Singel arm front raise left scaled
Singel arm clean & jerk left
Military press
Seated inclined front press
Seated singel arm front raise right
Scapula row using door anchor
Back lunge shoulder press
Funky skiier
Explosive front raise
Front press to front raise
Sotts press
Singel arm side raise left
Singel arm front raise left
Singel arm front raise right scaled
Singel arm clean & jerk right
Shoulder press
Seated front raise
Seated singel arm front raise left
Overhead squat
Inclined front press
Front raise scaled
Front press to military press
Alternated seated front raises
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