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Inclined front press

Singel arm side raise right

Singel arm front raise right

Singel arm front raise left scaled

Singel arm clean & jerk left

Military press

Seated inclined front press

Seated singel arm front raise right

Scapula row using door anchor

Back lunge shoulder press

Funky skiier

Explosive front raise

Front press to front raise

Sotts press

Singel arm side raise left

Singel arm front raise left

Singel arm front raise right scaled

Singel arm clean & jerk right

Shoulder press

Seated front raise

Seated singel arm front raise left

Overhead squat

Inclined front press

Front raise scaled

Front press to military press

Squat front raise

Alternated seated front raises

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