top of page

Seated row

Seated row using door anchor

Scapula row using door anchor

Reversed fly left

Lat pull down left

Lat side pull down left

Good morning

Alternated bent over reversed fly

Reversed fly left

Row using door anchor

Row knees using door anhcor

Reversed fly right

Reversed fly using door anchor

Lat side pull down right

Lat pull down right

Bent over row

Reversed fly right

Reversed fly right

Deadlift

bottom of page