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Seated row
Seated row using door anchor
Scapula row using door anchor
Reversed fly left
Lat pull down left
Lat side pull down left
Good morning
Alternated bent over reversed fly
Reversed fly left
Row using door anchor
Row knees using door anhcor
Reversed fly right
Reversed fly using door anchor
Lat side pull down right
Lat pull down right
Bent over row
Reversed fly right
Reversed fly right
Deadlift
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