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Straight leg deadlift
Straight leg deadlift left
Split squat right scaled
Singel leg hip thrust right
Alternating side squat
Singel leg deadlift right
Lateral squat jump over bar
Hip thrust
Front squat cross hold
Front lunge left scaled
Back lunge right
Back squat
Straight leg deadlift right
Back lunge left
Split squat left scaled
Singel leg hip thrust left
Overhead squat
Singel leg deadlift left
Lateral jump over bar
Front squat
Front lunge right scaled
Frog thrust
Good morning
Alternating back lunges
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