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Singel arm triceps extension right

Triceps extension using door anchor

Triceps press knees using door anchor

Triceps extension

Singel arm biceps curl right

Pronated biceps curl

Pronated biceps curl using door anchor

Prolonged alternating biceps curl

Biceps curl

Singel arm triceps extension left

Triceps press using door anchor

Triceps extension knees using door anchor

Triceps extension bar on back

Pronated alternating biceps curl
 

Pronated alternating biceps curl
 

Biceps curl using door anchor

Singel arm biceps curl left

Alternating triceps extensions

Alternating biceps curl

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