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Singel arm triceps extension right
Triceps extension using door anchor
Triceps press knees using door anchor
Triceps extension
Singel arm biceps curl right
Pronated biceps curl
Pronated biceps curl using door anchor
Prolonged alternating biceps curl
Biceps curl
Singel arm triceps extension left
Triceps press using door anchor
Triceps extension knees using door anchor
Triceps extension bar on back
Pronated alternating biceps curl
Pronated alternating biceps curl
Biceps curl using door anchor
Singel arm biceps curl left
Alternating triceps extensions
Alternating biceps curl
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